Description A Source of Protein and Iron, powerful source of Antioxidants, Rich in Omega 3, Suitable for Vegetarians and Vegans. Can be sprinkled over salads, stir fries, yogurt and soup. Also try adding to smoothies or baked goods, bread, cookies and biscuits. May benefits weight loss. Chia seeds can absorb up to 10 times their weight in water so that you feel fuller for longer. Chia pudding. A common way to consume Chia seeds is to soak them. Make a basic Chia gel by adding water, stir and leave for about 10 minutes until it makes a gel like consistency and add to smoothies.
